You are what You eat- Eat fresh - Eat Organic!

Building a healthy body and mind starts with fresh, organic, and alkaline food. Modern convenience often prioritizes fast over homemade, but growing your own food ensures a chemical-free diet and offers a meditative connection to Mother Earth. Planting seeds with love allows nature to provide for you, creating a beautiful, productive way to spend time outdoors. Start with easy herbs and vegetables, and witness the magic of growth.

If growing isn’t possible, opt for local farmers or health shops. Healing diets focus on organic, detoxifying foods, and understanding which nutrients support different ailments. Did you know all living things vibrate? Fruits and vegetables have the highest bioelectrical current when freshly harvested, so eating straight from the source offers maximum energy.

For optimal freshness, consume produce immediately or store it in airtight containers. Gardening, sharing food, and connecting with nature nourish both body and soul.

FOOD FACTS FROM PUREYOU DIET

ALKALINE WATER: Neutralises acid in our bodies and can treat cancerhealrt problems as well as stomach  upset. Hydrates the body better than normal top water. It also boosts bone health, reduce body weight and treats acidc reflux. Enjoy daily!

ALKALINE pH CLAY: Alkalises the body as well as provides a great ammount of nutrients & minerals to the whole body while cleansing internal organs. Great way to detoxify the body. I suggest to have at least 3 times a year a week when drinking 1 liter of alkaline water daily! to flush out toxins and boost your immune system! I can provide Great quality clay from France if you are wondering where to get yours!

ALMONDS: High in magnesium, fiber, vitamin E and healthy fats, almonds are a great add to salads, rice dishes and baking. They lower blood sugar levels, reduce blood pressure and lower cholesterol levels.

CHIA: Chia is a superf food  packed with goodness. It can lower blood pressure, improve blood sugar control and has a high omega 3 content. A great way to support weight loss as they increase in size when get in contact with water in the digestive tract what will increase your feeling of fullness.
FLAX SEED: High content of omega 3 fatty acids as well as a great way to cleanse your colon while detoxing. They improve blood sugar control, as well as heart and digestive health.

FLAX SEED OIL: Reduces cholesterol and blood sugar levels, as well as treats digestive conditions. Flax seed is also high in omega 3 fatty acids that reduces blood pressure, heart disease and brain fogg. Enjoy 1- 2 tbls a day.

GINGER: Ginger can reduce inflammation in the body and help with arthirities, deppression and dementia. 

HEMP SEEDS:  Has a perfect nutrition ratio that includes high protein content, loads of omega 3 fatty acids, Magnesium and E-D,A & B vitamins. It is better to saok ( or sprout) the seeds before eating them to make them a bit softer as well as neutrailze enzymes inhibitors. Nuts and seeds are hard to break down it the stomach so they become less acidic after soaking as well  as easier to absorb to the stomach when soaked! 

CALLUNA VULGARIS - KANERVA: Calming and cooling kanerva is a great evening tea breved with some ginger / alkaline water. Enjoy when needed but take care as it can raise blood pressurelevels.

MACA- POWDER: Boost your libido, increases energy and mood as well as helps to balance hormones while going trough menopause. Some people have reported positive results maca lowering blood pressure as well.

use in smoothies, baking and chocolate.

NETTLE- NOKKONEN: Nokkonen lisää hemoklobiinia ja punasolujen määrää sekä tasapainoittaa veren painetta. Nokkosen sisätämät flavonoidit ja kalium lisäävät virtsan, hien, sapen ja maidon eritystä. Nokkonen edistää myös ruoansulatusta ja sitä käytetään normalisoimaan suolen toimintaa, parantamaan ruoanslatusvaivoja ja ummetusta.

PSYLLIUM HUSK: Psyllium help to rellieve constipation and diarrhea. It can also be used to treat irritable bowel sydrome, hemorrhois and other intestinal problems. People with diabetes can also use it to regulate blood sugar levels.

SESAMESEEDS: Sesame seeds ar rich in protein, vitamins, minerals and antioxidants. Sesame has 7 x more calsium that cows milk!

SPIRULINA: A complete food providing high ammount of vitamins A, C, E and B, minerals as calcium, magnesium, zink and selenium, protein and fatty acids! High antioxidant concentration what protects our cells and tissues from damage coused by free radicals. 5-10g a day.

TAHINI:Tahini has good fats and high ammount of calsium, magnesium and selenium. Sesamol a natural chemical in sesameseeds what tahini is made of has antioxidant, anti - inflammatory and anti - aging benefits. Tahini also holds ligans- phytonutrients found in plant sources that converst bacteria in our gut into metabolites that products estrogen and protects hormone related cancers.

SAY YES to FRESH FOOD & YES TO INCLUDING FRESH FOOD INTO YOUR DIET!

Let the food me your medicine and the medicine be your food!

Grow Your Own Food – Even in the City!

Living in the city doesn’t mean you can’t grow your own food. Use ceramic pots, or paint your own, to plant your favorite herbs and vegetables right on your balcony or in your home. Not only will this bring fresh produce, but it also enhances your space with positive energy, oxygen, and natural beauty. If planting isn’t your thing, ready-potted herbs and plants still provide a soothing atmosphere.

Get Started Easily:

All you need are seeds, good soil, and a few pots. Enrich your soil with compost, like fruit scraps or old eggshells, to ensure your plants thrive. Can’t find soil? Visit a local area with soft, dark soil, clean it, and nourish it with natural materials.

A Happy, Healthy Kitchen:

In my kitchen, I make everything from nut milks to raw chocolate treats, focusing on organic, high-quality ingredients. Food reflects the chef’s mood, so always cook with love—or take a break if needed!

Try This Recipe:
Wholesome apple energy bites combine shredded apples, nettles, hemp seeds, flax seeds, and honey for a nutrient-packed, vegan, gluten-free treat. Bake for 10 minutes on each side, then store airtight.

For more recipes, check out my Raw Life Cookbook for just $28, or book a personalized nutrition consultation!