FOOD FACTS FROM PUREYOU DIET
ALKALINE WATER: Neutralises acid in our bodies and can treat cancerhealrt problems as well as stomach upset. Hydrates the body better than normal top water. It also boosts bone health, reduce body weight and treats acidc reflux. Enjoy daily!
ALKALINE pH CLAY: Alkalises the body as well as provides a great ammount of nutrients & minerals to the whole body while cleansing internal organs. Great way to detoxify the body. I suggest to have at least 3 times a year a week when drinking 1 liter of alkaline water daily! to flush out toxins and boost your immune system! I can provide Great quality clay from France if you are wondering where to get yours!
ALMONDS: High in magnesium, fiber, vitamin E and healthy fats, almonds are a great add to salads, rice dishes and baking. They lower blood sugar levels, reduce blood pressure and lower cholesterol levels.
CHIA: Chia is a superf food packed with goodness. It can lower blood pressure, improve blood sugar control and has a high omega 3 content. A great way to support weight loss as they increase in size when get in contact with water in the digestive tract what will increase your feeling of fullness.
FLAX SEED: High content of omega 3 fatty acids as well as a great way to cleanse your colon while detoxing. They improve blood sugar control, as well as heart and digestive health.
FLAX SEED OIL: Reduces cholesterol and blood sugar levels, as well as treats digestive conditions. Flax seed is also high in omega 3 fatty acids that reduces blood pressure, heart disease and brain fogg. Enjoy 1- 2 tbls a day.
GINGER: Ginger can reduce inflammation in the body and help with arthirities, deppression and dementia.
HEMP SEEDS: Has a perfect nutrition ratio that includes high protein content, loads of omega 3 fatty acids, Magnesium and E-D,A & B vitamins. It is better to saok ( or sprout) the seeds before eating them to make them a bit softer as well as neutrailze enzymes inhibitors. Nuts and seeds are hard to break down it the stomach so they become less acidic after soaking as well as easier to absorb to the stomach when soaked!
CALLUNA VULGARIS - KANERVA: Calming and cooling kanerva is a great evening tea breved with some ginger / alkaline water. Enjoy when needed but take care as it can raise blood pressurelevels.
MACA- POWDER: Boost your libido, increases energy and mood as well as helps to balance hormones while going trough menopause. Some people have reported positive results maca lowering blood pressure as well.
use in smoothies, baking and chocolate.
NETTLE- NOKKONEN: Nokkonen lisää hemoklobiinia ja punasolujen määrää sekä tasapainoittaa veren painetta. Nokkosen sisätämät flavonoidit ja kalium lisäävät virtsan, hien, sapen ja maidon eritystä. Nokkonen edistää myös ruoansulatusta ja sitä käytetään normalisoimaan suolen toimintaa, parantamaan ruoanslatusvaivoja ja ummetusta.
PSYLLIUM HUSK: Psyllium help to rellieve constipation and diarrhea. It can also be used to treat irritable bowel sydrome, hemorrhois and other intestinal problems. People with diabetes can also use it to regulate blood sugar levels.
SESAMESEEDS: Sesame seeds ar rich in protein, vitamins, minerals and antioxidants. Sesame has 7 x more calsium that cows milk!
SPIRULINA: A complete food providing high ammount of vitamins A, C, E and B, minerals as calcium, magnesium, zink and selenium, protein and fatty acids! High antioxidant concentration what protects our cells and tissues from damage coused by free radicals. 5-10g a day.
TAHINI:Tahini has good fats and high ammount of calsium, magnesium and selenium. Sesamol a natural chemical in sesameseeds what tahini is made of has antioxidant, anti - inflammatory and anti - aging benefits. Tahini also holds ligans- phytonutrients found in plant sources that converst bacteria in our gut into metabolites that products estrogen and protects hormone related cancers.
SAY YES to FRESH FOOD & YES TO INCLUDING FRESH FOOD INTO YOUR DIET!
Let the food me your medicine and the medicine be your food!