Valentines day has allways been a day of roses and Chocolate, small gifts and time spend with the loved ones. What ever it might be for you, I encourage you to do someting nice and treat your self and people around you for a happy& Healthy day/ Evening.

What it comes to chocolates I challenge you to make your own! Super easy and fun to do with good friends around. See recipe from my Happy & Alkaline e book what is for sale for only 5$ today!! see from shop

 If you wish to take it easy and kick back then I encourage you to relax and treat the body for a massge, face mask, Slow and relaxing yoga lesson or at least a healing, alkaline dinner.

 Pure Yous recommendation for a healthy Valentines dinner would be Quinoa salad with spinach, sundry tomatoes, pecan nuts, carrot, broccoli, sunflower seeds and your favourite oil topping with black pepper and herbs. 

HOW TO DO??

Boil some quinoa dependng how many you are feeding according to the instructions in the bag and allow to cool down. Get some organic spinach and shred it in a bowl, add a half shredded carrot, some sundry tomatoes- cut to small slices and chocp of some brockoli heads and fry them gently on a pan with olive oil & pepper/ salt and allow to cool down.

Chop a hand full of pecan nuts and add then to the mixtures with a handfull of sunflower oil.

Mix all ingredients together and toss up with some oil - olive oil or hemp seed oil are my favourites + grinded black pepper. Choose your favourite herbs to use - basil, coriander, rosemary, thyme and add to the mix.

 Enjoy with good company. 

Feel free to use any other vegeatbels like cauliflower, bell pepper, cumara, beet root, olives etec.

If you like sweets in your salad, add some figs or dry berries.